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Fat Loss

This is 6 week Fat loss program. This is for both men and women. You will get a well customized indian based nutrition plan and proper workout plan and access to get directly communicate with me, Q&A Session

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F-5 Fitness Program

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The F-5 Fitness program

Customized Nutrition &Workout Plan

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Fat Loss

This a is 6 week Fat loss program. This is for both men and women. You will get a well customized indian based nutrition plan and proper workout plan and access to get directly communicate with me, Q&A Session

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Home Workout

Can't go to gym. NO Problem. MD Sports and fitness brings you Home Based Workout plan and Nutrition Plan where you can lose and gain your weight without go to gym.

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Muscle gain

This is a 6 week Muscle/mass gain program. This is for both men and women. You will get a well customized indian based nutrition plan and proper workout plan for increasing your weight and muscle mass and access to get directly communicate with me, Q&A Session

Blog's

Omega-3

omega -3 म्हणजे काय? omega-3 चे फायदे....

ओमेगा-३ हे रक्तातील fat चे प्रमाण कमी करण्यासाठी मदत करते . त्यामुळे जे लोक नियमित ओमेगा-३ च सेवन करतात त्यांना Primary आणि Secondary हार्ट अटॅक पासून वाचवते…

Peanut Butter 2021

Peanut butter चे अदभूत 6 फायदे -Top 6 Powerful Benefits Of Peanut Butter

पीनट बटर हे सध्या जगातील सर्वात लोकप्रिय स्प्रेडपैकी एक आहे जे ब्रेड वर आणि आज काल प्रत्येक healthy खाण्यामध्ये  ऍड add केलं जातं…

egg benefits

Weight Loss /वजन कमी करण्याच्या 26 Tips.ज्या प्रत्यक्षात पुराव्यावर आधारित आहेत

वजन कमी करण्याचा उद्योग अफवांनी भरलेला आहे.लोकांना सर्व प्रकारच्या वेड्या गोष्टी करण्याचा सल्ला दिला जातो, ज्यापैकी बहुतेकांना त्यांच्या मागे कोणतेही पुरावे नसतात….

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